John Gates 200c row
2,966
Meters
11:58.4
Time
2:01.1
Pace
200
Calories
98
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 136 |
May 27, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:58.4 | 2,966 | 2:01.1 | 197 | 1002 | 200 | 20 | 98 |
| 2:25.6 | 599 | 2:01.5 | 195 | 989 | 40 | 24 | 95 |
| 2:26.7 | 599 | 2:02.4 | 191 | 981 | 40 | 19 | 96 |
| 2:24.8 | 595 | 2:01.6 | 194 | 994 | 40 | 19 | 97 |
| 2:23.8 | 593 | 2:01.2 | 196 | 1001 | 40 | 19 | 99 |
| 2:17.6 | 580 | 1:58.6 | 210 | 1046 | 40 | 20 | 106 |
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Workout Graph
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