John Gates v2000m/3:00r...4 row
5,000
Meters
19:39.5
Time
1:57.9
Pace
337
Calories
155
Heart Rate
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,877 |
| Overall Time | 31:39.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 135 |
May 28, 2026 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.5 | 5,000 | 1:57.9 | 213 | 1028 | 21 | 155 | |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1000 | 22 | 149 | |
| r: 3:00 | 482 | ||||||
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1008 | 19 | 155 | |
| r: 3:00 | 501 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 24 | 159 | |
| r: 3:00 | 464 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 23 | 160 | |
| r: 3:00 | 430 | ||||||
| r1,877 |
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Workout Graph
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