John Gates 13:40 row
3,220
Meters
13:40.4
Time
2:07.3
Pace
200
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 137 |
June 13, 2026 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.4 | 3,220 | 2:07.3 | 169 | 877 | 200 | 20 | 145 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 20 | 133 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 | 146 |
| 13:40.4 | 905 | 2:01.7 | 194 | 963 | 59 | 19 | 156 |
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