John Gates 3:19 row
562
Meters
3:19.2
Time
2:57.2
Pace
28
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 17 |
| Stroke Count | 56 |
| Drag Factor | 136 |
June 13, 2026 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.2 | 562 | 2:57.2 | 63 | 506 | 28 | 17 | 109 |
| 3:19.2 | 562 | 2:57.2 | 63 | 506 | 28 | 17 | 109 |
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Workout Graph
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