John Gates 210c row
3,168
Meters
13:00.2
Time
2:03.1
Pace
210
Calories
90
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 135 |
June 19, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.2 | 3,168 | 2:03.1 | 187 | 968 | 210 | 19 | 90 |
| 2:16.3 | 544 | 2:05.2 | 178 | 924 | 35 | 24 | 91 |
| 2:14.3 | 537 | 2:05.0 | 179 | 938 | 35 | 20 | 85 |
| 2:09.7 | 526 | 2:03.2 | 187 | 971 | 35 | 18 | 89 |
| 2:10.3 | 528 | 2:03.3 | 186 | 966 | 35 | 18 | 90 |
| 2:08.4 | 524 | 2:02.5 | 190 | 981 | 35 | 19 | 93 |
| 2:01.3 | 509 | 1:59.1 | 207 | 1038 | 35 | 20 | 93 |
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Workout Graph
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