John Gates 3:06 row
522
Meters
3:06.6
Time
2:58.7
Pace
26
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 133 |
June 19, 2026 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.6 | 522 | 2:58.7 | 61 | 501 | 26 | 17 | 106 |
| 3:06.6 | 523 | 2:58.3 | 62 | 501 | 26 | 17 | 106 |
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