John Gates 100c row
1,443
Meters
5:43.5
Time
1:59.0
Pace
100
Calories
88
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 18 |
| Stroke Count | 105 |
| Drag Factor | 137 |
June 27, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:43.5 | 1,443 | 1:59.0 | 208 | 1048 | 100 | 18 | 88 |
| 1:09.3 | 291 | 1:59.0 | 207 | 1038 | 20 | 21 | 91 |
| 1:06.6 | 284 | 1:57.2 | 217 | 1081 | 20 | 19 | 94 |
| 1:09.6 | 291 | 1:59.5 | 205 | 1034 | 20 | 18 | 86 |
| 1:08.5 | 287 | 1:59.3 | 206 | 1051 | 20 | 17 | 87 |
| 1:09.6 | 290 | 2:00.0 | 203 | 1034 | 20 | 17 | 85 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.