John Gates 3:08 row
532
Meters
3:08.1
Time
2:56.7
Pace
27
Calories
105
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 134 |
June 27, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.1 | 532 | 2:56.7 | 63 | 516 | 27 | 18 | 105 |
| 3:08.1 | 533 | 2:56.4 | 64 | 516 | 27 | 18 | 105 |
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