John Gates v2:30/0:30r...10 row
6,180
Meters
25:00.0
Time
2:01.3
Pace
402
Calories
143
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,928 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 137 |
July 20, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,180 | 2:01.3 | 196 | 964 | 21 | 143 | |
| 2:30.0 | 624 | 2:00.1 | 202 | 984 | 24 | 120 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 19 | 98 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 19 | 132 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 984 | 21 | 148 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 20 | 153 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 960 | 22 | 154 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 960 | 21 | 155 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 22 | 158 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 21 | 156 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 960 | 22 | 161 | |
| r: 0:30 | 67 | ||||||
| r748 |
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Workout Graph
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