John Gates 4:30 row
694
Meters
4:30.9
Time
3:15.1
Pace
34
Calories
108
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 16 |
| Stroke Count | 71 |
| Drag Factor | 134 |
July 20, 2026 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.9 | 694 | 3:15.1 | 47 | 451 | 34 | 16 | 108 |
| 4:30.9 | 694 | 3:15.1 | 47 | 451 | 34 | 16 | 108 |
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