John Gates v3:00/2:00r...6 row
4,562
Meters
18:00.0
Time
1:58.3
Pace
305
Calories
131
Heart Rate
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,509 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 134 |
July 21, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,562 | 1:58.3 | 211 | 1016 | 19 | 131 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 19 | 95 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 18 | 123 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 19 | 130 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 20 | 135 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 19 | 141 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 21 | 162 | |
| r: 2:00 | 308 | ||||||
| r1,947 |
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Workout Graph
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