John Gates 2:33 row
420
Meters
2:33.2
Time
3:02.3
Pace
21
Calories
111
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 15 |
| Stroke Count | 38 |
| Drag Factor | 132 |
July 21, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.2 | 420 | 3:02.3 | 58 | 493 | 21 | 15 | 111 |
| 2:33.2 | 421 | 3:01.9 | 58 | 493 | 21 | 15 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.