John Gates v500m/r...10 row
2,880
Meters
11:12.3
Time
1:56.7
Pace
195
Calories
103
Heart Rate
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 21:12.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 138 |
August 03, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.3 | 2,880 | 1:56.7 | 220 | 1044 | 25 | 103 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 23 | 111 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | 104 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 98 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | 93 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 89 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 30 | 90 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 99 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 99 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | 117 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | 133 | |
| r: 2:00 | 380 | ||||||
| r1,779 |
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Workout Graph
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