John Gates 3:07 row
531
Meters
3:07.7
Time
2:56.7
Pace
27
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 14 |
| Stroke Count | 43 |
| Drag Factor | 136 |
August 03, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.7 | 531 | 2:56.7 | 63 | 517 | 27 | 14 | 117 |
| 3:07.7 | 532 | 2:56.4 | 64 | 517 | 27 | 14 | 117 |
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Workout Graph
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