John Gates 2:12 row
448
Meters
2:12.2
Time
2:27.5
Pace
24
Calories
100
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 134 |
August 09, 2026 10:53:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.2 | 448 | 2:27.5 | 109 | 653 | 24 | 22 | 100 |
| 2:12.2 | 449 | 2:27.2 | 110 | 653 | 24 | 22 | 100 |
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