John Gates v1:20/1:30r...8 row
2,945
Meters
10:40.0
Time
1:48.6
Pace
218
Calories
138
Heart Rate
| Rest Distance | 1,747 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 22:40.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 135 |
August 09, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,945 | 1:48.6 | 273 | 1226 | 29 | 138 | |
| 1:20.0 | 378 | 1:45.8 | 295 | 1305 | 29 | 127 | |
| r: 1:30 | 262 | ||||||
| 1:20.0 | 373 | 1:47.2 | 284 | 1260 | 29 | 120 | |
| r: 1:30 | 244 | ||||||
| 1:20.0 | 369 | 1:48.4 | 275 | 1215 | 29 | 139 | |
| r: 1:30 | 209 | ||||||
| 1:20.0 | 377 | 1:46.1 | 293 | 1305 | 29 | 141 | |
| r: 1:30 | 224 | ||||||
| 1:20.0 | 360 | 1:51.1 | 255 | 1170 | 28 | 136 | |
| r: 1:30 | 208 | ||||||
| 1:20.0 | 365 | 1:49.5 | 266 | 1170 | 30 | 140 | |
| r: 1:30 | 222 | ||||||
| 1:20.0 | 360 | 1:51.1 | 255 | 1170 | 31 | 155 | |
| r: 1:30 | 196 | ||||||
| 1:20.0 | 364 | 1:49.8 | 264 | 1215 | 31 | 151 | |
| r: 1:30 | 182 | ||||||
| r1,747 |
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Workout Graph
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