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John Gates 8600m row

8,600

Meters

36:10.3

Time

2:06.1

Pace

533

Calories

131

Heart Rate

Average Watts174
Calories Per Hour884
Stroke Rate22
Stroke Count820
Drag Factor120

August 11, 2026 17:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:10.3 8,600 2:06.1 174 884 533 22 131
2:13.6 500 2:13.6 147 781 29 25 81
2:11.7 1,000 2:11.7 153 820 30 23 77
2:10.0 1,500 2:10.0 159 830 30 24 89
2:08.5 2,000 2:08.5 165 840 30 24 93
2:06.2 2,500 2:06.2 174 884 31 24 118
2:05.7 3,000 2:05.7 176 887 31 24 132
2:05.3 3,500 2:05.3 178 890 31 23 136
2:05.7 4,000 2:05.7 176 887 31 23 138
2:04.3 4,500 2:04.3 182 897 31 24 140
2:04.2 5,000 2:04.2 183 927 32 23 143
2:05.6 5,500 2:05.6 177 888 31 23 141
2:05.5 6,000 2:05.5 177 889 31 23 147
2:03.5 6,500 2:03.5 186 932 32 22 152
2:04.8 7,000 2:04.8 180 894 31 22 152
2:04.1 7,500 2:04.1 183 928 32 21 154
2:03.6 8,000 2:03.6 185 932 32 20 157
2:03.7 8,500 2:03.7 185 931 32 19 158
0:24.4 8,600 2:02.0 193 885 6 17 159

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Workout Graph

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