John Gates 2:55 row
441
Meters
2:55.0
Time
3:18.4
Pace
22
Calories
108
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 18 |
| Stroke Count | 52 |
| Drag Factor | 118 |
August 11, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:55.0 | 441 | 3:18.4 | 45 | 452 | 22 | 18 | 108 |
| 2:55.0 | 442 | 3:17.9 | 45 | 452 | 22 | 18 | 108 |
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Workout Graph
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