John Gates 200c row
3,040
Meters
12:30.3
Time
2:03.4
Pace
200
Calories
77
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 122 |
August 20, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.3 | 3,040 | 2:03.4 | 186 | 959 | 200 | 20 | 77 |
| 2:39.6 | 629 | 2:06.8 | 171 | 902 | 40 | 23 | 68 |
| 2:32.9 | 614 | 2:04.5 | 181 | 941 | 40 | 21 | 78 |
| 2:28.4 | 605 | 2:02.6 | 190 | 970 | 40 | 20 | 81 |
| 2:24.8 | 597 | 2:01.2 | 196 | 994 | 40 | 20 | 80 |
| 2:24.6 | 596 | 2:01.3 | 196 | 995 | 40 | 20 | 78 |
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Workout Graph
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