John Gates 2:31 row
420
Meters
2:31.3
Time
3:00.1
Pace
21
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 45 |
| Drag Factor | 120 |
August 20, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31.3 | 420 | 3:00.1 | 60 | 499 | 21 | 18 | 108 |
| 2:31.3 | 420 | 3:00.1 | 60 | 499 | 21 | 18 | 108 |
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Workout Graph
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