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John Gates 8600m row

8,600

Meters

36:25.9

Time

2:07.0

Pace

531

Calories

138

Heart Rate

Average Watts171
Calories Per Hour874
Stroke Rate20
Stroke Count738
Drag Factor121

August 27, 2026 18:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:25.9 8,600 2:07.0 171 874 531 20 138
2:06.7 500 2:06.7 172 880 31 23 92
2:05.8 1,000 2:05.8 176 887 31 21 89
2:04.3 1,500 2:04.3 182 926 32 21 84
2:04.3 2,000 2:04.3 182 926 32 19 93
2:06.2 2,500 2:06.2 174 884 31 19 139
2:05.4 3,000 2:05.4 177 889 31 20 144
2:05.6 3,500 2:05.6 177 888 31 19 147
2:06.5 4,000 2:06.5 173 882 31 20 148
2:06.6 4,500 2:06.6 172 881 31 19 150
2:06.4 5,000 2:06.4 173 882 31 21 152
2:07.6 5,500 2:07.6 168 874 31 20 153
2:11.3 6,000 2:11.3 155 822 30 20 151
2:08.5 6,500 2:08.5 165 840 30 22 156
2:08.3 7,000 2:08.3 166 869 31 22 156
2:08.3 7,500 2:08.3 166 869 31 21 158
2:10.3 8,000 2:10.3 158 828 30 20 157
2:08.7 8,500 2:08.7 164 839 30 19 161
0:25.1 8,600 2:05.5 177 860 6 19 161

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Workout Graph

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