John Gates 4:08 row
562
Meters
4:08.6
Time
3:41.1
Pace
28
Calories
113
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 15 |
| Stroke Count | 63 |
| Drag Factor | 120 |
August 27, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.6 | 562 | 3:41.1 | 32 | 405 | 28 | 15 | 113 |
| 4:08.6 | 562 | 3:41.1 | 32 | 405 | 28 | 15 | 113 |
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