John Gates 300c row
4,550
Meters
18:44.9
Time
2:03.6
Pace
300
Calories
88
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 120 |
September 06, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.9 | 4,550 | 2:03.6 | 185 | 960 | 300 | 18 | 88 |
| 3:45.2 | 911 | 2:03.6 | 185 | 959 | 60 | 19 | 77 |
| 3:42.5 | 905 | 2:02.9 | 188 | 970 | 60 | 18 | 90 |
| 3:45.6 | 911 | 2:03.8 | 184 | 957 | 60 | 19 | 89 |
| 3:46.7 | 913 | 2:04.1 | 183 | 952 | 60 | 18 | 94 |
| 3:45.0 | 911 | 2:03.4 | 186 | 960 | 60 | 19 | 93 |
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Workout Graph
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