John Gates 3:08 row
506
Meters
3:08.2
Time
3:05.9
Pace
25
Calories
107
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 119 |
September 06, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.2 | 506 | 3:05.9 | 54 | 478 | 25 | 17 | 107 |
| 3:08.2 | 506 | 3:05.9 | 54 | 478 | 25 | 17 | 107 |
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