John Gates v10:00/r...7 row
9,326
Meters
40:00.0
Time
2:08.6
Pace
580
Calories
142
Heart Rate
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,790 |
| Overall Time | 52:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
| Drag Factor | 113 |
September 15, 2026 06:12:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,326 | 2:08.6 | 164 | 870 | 23 | 142 | |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 792 | 21 | 122 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 147 | |
| r: 1:00 | 165 | ||||||
| 8:00.0 | 1,982 | 2:01.0 | 197 | 975 | 27 | 154 | |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 800 | 22 | 147 | |
| r: 5:00 | 348 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 128 | |
| r: 1:00 | 161 | ||||||
| 8:00.0 | 1,844 | 2:10.1 | 159 | 855 | 25 | 146 | |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 820 | 23 | 157 | |
| r: 5:00 | 790 | ||||||
| r1,464 |
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Workout Graph
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