John Gates v10:00/r...7 row
9,372
Meters
40:00.0
Time
2:08.0
Pace
585
Calories
146
Heart Rate
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,935 |
| Overall Time | 52:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 115 |
September 17, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,372 | 2:08.0 | 167 | 877 | 23 | 146 | |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 768 | 20 | 128 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 126 | |
| r: 1:00 | 157 | ||||||
| 8:00.0 | 1,951 | 2:03.0 | 188 | 945 | 26 | 160 | |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 860 | 23 | 161 | |
| r: 5:00 | 524 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 32 | 121 | |
| r: 1:00 | 133 | ||||||
| 8:00.0 | 1,894 | 2:06.7 | 172 | 885 | 25 | 163 | |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 820 | 22 | 164 | |
| r: 5:00 | 749 | ||||||
| r1,563 |
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Workout Graph
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