John Gates 2:49 row
354
Meters
2:49.6
Time
3:59.5
Pace
18
Calories
110
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 16 |
| Stroke Count | 44 |
| Drag Factor | 113 |
September 17, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:49.6 | 354 | 3:59.5 | 25 | 382 | 18 | 16 | 110 |
| 2:49.6 | 354 | 3:59.5 | 25 | 382 | 18 | 16 | 110 |
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Workout Graph
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