John Gates v5:00/2:00r...5 row
5,045
Meters
21:00.0
Time
2:04.8
Pace
319
Calories
146
Heart Rate
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,600 |
| Overall Time | 31:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 136 |
October 27, 2026 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,045 | 2:04.8 | 180 | 911 | 22 | 146 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 23 | 92 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 22 | 155 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 21 | 158 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 22 | 162 | |
| r: 2:00 | 284 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 22 | 165 | |
| r: 2:00 | 293 | ||||||
| r1,555 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.