John Gates 1:22 row
156
Meters
1:22.1
Time
4:23.1
Pace
8
Calories
101
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 15 |
| Stroke Count | 20 |
| Drag Factor | 137 |
October 27, 2026 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22.1 | 156 | 4:23.1 | 19 | 350 | 8 | 15 | 101 |
| 1:22.1 | 156 | 4:23.1 | 19 | 350 | 8 | 15 | 101 |
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