John Gates v1:00/1:00r...7 row
3,391
Meters
15:53.1
Time
2:20.5
Pace
206
Calories
| Rest Distance | 2,594 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,985 |
| Overall Time | 33:23.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 133 |
August 13, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.1 | 3,391 | 2:20.5 | 126 | 733 | 28 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | |
| r: 1:00 | 202 | |||||
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 31 | |
| r: 1:30 | 263 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 33 | |
| r: 2:00 | 391 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 30 | |
| r: 2:30 | 500 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 30 | |
| r: 3:00 | 578 | |||||
| 3:30.0 | 807 | 2:10.1 | 159 | 846 | 30 | |
| r: 3:30 | 660 | |||||
| 2:23.1 | 229 | 5:12.4 | 11 | 339 | 14 | |
| r2,594 |
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Workout Graph
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