Sign Up

John Gates v250m/0:45r...12 row

3,000

Meters

11:32.4

Time

1:55.4

Pace

202

Calories

Rest Distance1,468
Rest Time9:00.0
Overall Distance4,468
Overall Time20:32.4
Average Watts228
Calories Per Hour1083
Stroke Rate32
Stroke Count373
Drag Factor128

August 17, 2023 19:41:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:32.4 3,000 1:55.4 228 1083 32
1:02.4 250 2:04.8 180 919 33
r: 0:45 139
1:00.1 250 2:00.2 202 993 32
r: 0:45 136
0:59.9 250 1:59.8 204 1000 31
r: 0:45 134
0:58.2 250 1:56.4 222 1063 32
r: 0:45 125
0:56.8 250 1:53.6 239 1121 32
r: 0:45 122
0:57.6 250 1:55.2 229 1087 31
r: 0:45 123
0:56.9 250 1:53.8 237 1117 32
r: 0:45 114
0:56.8 250 1:53.6 239 1121 32
r: 0:45 117
0:55.4 250 1:50.8 257 1185 34
r: 0:45 111
0:55.5 250 1:51.0 256 1180 33
r: 0:45 122
0:56.2 250 1:52.4 246 1148 33
r: 0:45 109
0:56.4 250 1:52.8 244 1139 34
r: 0:45 116
r1,468

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.