John Gates v2:00/1:00r...7 row
4,261
Meters
17:00.0
Time
1:59.6
Pace
281
Calories
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,430 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 119 |
September 16, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,261 | 1:59.6 | 204 | 1002 | 29 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | |
| r: 1:00 | 192 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | |
| r: 1:00 | 167 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 29 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 168 | |||||
| r1,169 |
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