John Gates v6:00/2:00r...6 row
3,725
Meters
15:00.0
Time
2:00.8
Pace
243
Calories
| Rest Distance | 2,212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,937 |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 116 |
November 04, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,725 | 2:00.8 | 199 | 983 | 30 | |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 30 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 30 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 30 | |
| r: 2:00 | 355 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 348 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| r: 2:00 | 387 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | |
| r: 2:00 | 387 | |||||
| r2,212 |
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Workout Graph
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