John Gates v2000m/3:00r...4 row
5,000
Meters
20:54.3
Time
2:05.4
Pace
316
Calories
| Rest Distance | 2,124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,124 |
| Overall Time | 32:54.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 105 |
November 29, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.3 | 5,000 | 2:05.4 | 177 | 910 | 28 | |
| 8:10.6 | 2,000 | 2:02.6 | 190 | 952 | 29 | |
| r: 3:00 | 513 | |||||
| 6:24.6 | 1,500 | 2:08.2 | 166 | 871 | 28 | |
| r: 3:00 | 507 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 28 | |
| r: 3:00 | 533 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 | |
| r: 3:00 | 571 | |||||
| r2,124 |
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Workout Graph
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