John Gates v3:00/2:00r...5 row
4,601
Meters
19:00.0
Time
2:03.8
Pace
294
Calories
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 29:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 106 |
January 10, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,601 | 2:03.8 | 184 | 933 | 29 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 30 | |
| r: 2:00 | 358 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 30 | |
| r: 2:00 | 335 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 29 | |
| r: 2:00 | 338 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 29 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 29 | |
| r: 2:00 | 342 | |||||
| r1,688 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.