John Gates v1:00/1:00r...6 row
5,263
Meters
21:00.0
Time
1:59.7
Pace
349
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,240 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 122 |
May 07, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,263 | 1:59.7 | 204 | 1002 | 29 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 29 | |
| r: 1:00 | 160 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | |
| r: 1:00 | 147 | |||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 141 | |||||
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 168 | |||||
| r977 |
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Workout Graph
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