John Gates v10c/1:00r...6 row
2,967
Meters
11:20.6
Time
1:54.6
Pace
210
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 17:20.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 143 |
May 16, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.6 | 2,967 | 1:54.6 | 232 | 1098 | 30 | |
| 0:30.8 | 138 | 1:51.5 | 252 | 1166 | 31 | |
| r: 1:00 | 181 | |||||
| 1:03.1 | 277 | 1:53.8 | 237 | 1115 | 30 | |
| r: 1:00 | 181 | |||||
| 1:35.3 | 419 | 1:53.7 | 238 | 1118 | 31 | |
| r: 1:00 | 169 | |||||
| 2:10.7 | 568 | 1:55.0 | 230 | 1090 | 31 | |
| r: 1:00 | 167 | |||||
| 2:41.1 | 704 | 1:54.4 | 234 | 1104 | 30 | |
| r: 1:00 | 161 | |||||
| 3:19.6 | 860 | 1:56.0 | 224 | 1070 | 30 | |
| r: 1:00 | 179 | |||||
| r1,038 |
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Workout Graph
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