John Gates v1000m/1:00r...4 row
4,000
Meters
15:45.0
Time
1:58.1
Pace
269
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 19:45.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 129 |
May 17, 2024 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 4,000 | 1:58.1 | 212 | 1030 | 29 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 30 | |
| r: 1:00 | 170 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 29 | |
| r: 1:00 | 152 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 29 | |
| r: 1:00 | 151 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:00 | 155 | |||||
| r628 |
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Workout Graph
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