John Gates v1:00/1:00r...7 row
4,184
Meters
16:00.0
Time
1:54.7
Pace
291
Calories
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 145 |
May 22, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,184 | 1:54.7 | 232 | 1097 | 31 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 32 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 31 | |
| r: 1:00 | 161 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 30 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 31 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 160 | |||||
| r1,100 |
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Workout Graph
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