John Gates v2000m/3:00r...3 row
3,500
Meters
13:24.4
Time
1:54.9
Pace
243
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 19:24.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 132 |
June 14, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.4 | 3,500 | 1:54.9 | 231 | 1093 | 30 | |
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1047 | 29 | |
| r: 3:00 | 534 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 29 | |
| r: 2:00 | 337 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 32 | |
| r: 1:00 | 150 | |||||
| r1,021 |
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Workout Graph
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