John Gates v10c/1:00r...6 row
2,950
Meters
11:13.5
Time
1:54.1
Pace
210
Calories
| Rest Distance | 970 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 17:13.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 342 |
| Drag Factor | 133 |
June 18, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.5 | 2,950 | 1:54.1 | 235 | 1109 | 30 | |
| 0:31.3 | 139 | 1:52.5 | 245 | 1143 | 31 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | |
| r: 1:00 | 171 | |||||
| 1:32.4 | 412 | 1:52.1 | 248 | 1154 | 31 | |
| r: 1:00 | 156 | |||||
| 2:07.2 | 559 | 1:53.7 | 238 | 1117 | 31 | |
| r: 1:00 | 149 | |||||
| 2:47.1 | 718 | 1:56.3 | 222 | 1064 | 31 | |
| r: 1:00 | 147 | |||||
| 3:15.6 | 850 | 1:55.0 | 230 | 1090 | 30 | |
| r: 1:00 | 156 | |||||
| r970 |
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Workout Graph
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