John Gates v2000m/2:00r...2 row
2,500
Meters
9:53.3
Time
1:58.6
Pace
167
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 13:53.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 129 |
July 24, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.3 | 2,500 | 1:58.6 | 209 | 1020 | 30 | |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 30 | |
| r: 2:00 | 330 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | |
| r: 2:00 | 313 | |||||
| r643 |
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Workout Graph
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