John Gates v1500m/2:00r...3 row
2,500
Meters
9:46.2
Time
1:57.2
Pace
169
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 15:46.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 296 |
| Drag Factor | 144 |
July 25, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.2 | 2,500 | 1:57.2 | 217 | 1047 | 30 | |
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 30 | |
| r: 2:00 | 338 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 31 | |
| r: 2:00 | 346 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 31 | |
| r: 2:00 | 356 | |||||
| r1,040 |
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Workout Graph
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