John Gates v4:00/3:00r...4 row
4,070
Meters
16:00.0
Time
1:57.9
Pace
273
Calories
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,226 |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 135 |
August 30, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,070 | 1:57.9 | 213 | 1034 | 30 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 30 | |
| r: 3:00 | 551 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 31 | |
| r: 3:00 | 534 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 30 | |
| r: 3:00 | 517 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 30 | |
| r: 3:00 | 554 | |||||
| r2,156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.