John Gates v3:00/2:00r...5 row
4,834
Meters
19:00.0
Time
1:57.9
Pace
325
Calories
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,315 |
| Overall Time | 29:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 588 |
| Drag Factor | 139 |
September 11, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,834 | 1:57.9 | 213 | 1034 | 31 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 32 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 31 | |
| r: 2:00 | 304 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 31 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 31 | |
| r: 2:00 | 288 | |||||
| r1,481 |
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Workout Graph
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