John Gates 2500m row
2,500
Meters
9:50.2
Time
1:58.0
Pace
167
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 128 |
September 30, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:50.2 | 2,500 | 1:58.0 | 213 | 1032 | 30 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 32 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 30 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1018 | 30 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 30 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1065 | 30 |
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Workout Graph
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