John Gates v3:00/2:00r...5 row
4,801
Meters
19:00.0
Time
1:58.7
Pace
321
Calories
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,358 |
| Overall Time | 29:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 139 |
October 16, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,801 | 1:58.7 | 209 | 1019 | 31 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 32 | |
| r: 2:00 | 330 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:00 | 309 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 31 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 32 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 32 | |
| r: 2:00 | 315 | |||||
| r1,557 |
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Workout Graph
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