John Gates v3:00/2:00r...4 row
3,064
Meters
12:00.0
Time
1:57.4
Pace
207
Calories
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 127 |
March 15, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,064 | 1:57.4 | 216 | 1042 | 30 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 30 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | |
| r: 2:00 | 333 | |||||
| r1,334 |
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Workout Graph
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