Brian Erb 16000m row
16,000
Meters
1:03:38.5
Time
1:59.3
Pace
1059
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 2086 |
| Drag Factor | 120 |
July 14, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:38.5 | 16,000 | 1:59.3 | 206 | 1008 | 1059 | 32 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 67 | 29 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 67 | 31 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 67 | 31 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 67 | 32 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 67 | 32 |
| 3:56.6 | 6,000 | 1:58.3 | 211 | 1027 | 67 | 32 |
| 3:56.7 | 7,000 | 1:58.3 | 211 | 1026 | 67 | 33 |
| 3:57.4 | 8,000 | 1:58.7 | 209 | 1020 | 67 | 33 |
| 3:58.3 | 9,000 | 1:59.1 | 207 | 1012 | 66 | 33 |
| 3:59.1 | 10,000 | 1:59.5 | 205 | 1004 | 66 | 33 |
| 4:00.4 | 11,000 | 2:00.2 | 202 | 993 | 66 | 34 |
| 4:01.6 | 12,000 | 2:00.8 | 199 | 983 | 65 | 34 |
| 4:02.1 | 13,000 | 2:01.0 | 197 | 979 | 65 | 34 |
| 4:02.9 | 14,000 | 2:01.4 | 195 | 972 | 65 | 34 |
| 4:03.4 | 15,000 | 2:01.7 | 194 | 968 | 65 | 34 |
| 4:01.9 | 16,000 | 2:00.9 | 198 | 980 | 65 | 36 |
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Workout Graph
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