Brian Erb 16000m row
16,000
Meters
1:03:07.2
Time
1:58.3
Pace
1076
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 1887 |
| Drag Factor | 121 |
September 18, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:07.2 | 16,000 | 1:58.3 | 211 | 1026 | 1076 | 30 |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 135 | 29 |
| 7:48.3 | 4,000 | 1:57.0 | 218 | 1050 | 136 | 28 |
| 7:50.2 | 6,000 | 1:57.5 | 215 | 1041 | 136 | 29 |
| 7:53.2 | 8,000 | 1:58.3 | 211 | 1027 | 135 | 30 |
| 7:54.8 | 10,000 | 1:58.7 | 209 | 1020 | 134 | 30 |
| 7:55.0 | 12,000 | 1:58.7 | 209 | 1019 | 134 | 31 |
| 7:57.4 | 14,000 | 1:59.3 | 206 | 1008 | 133 | 31 |
| 7:57.4 | 16,000 | 1:59.3 | 206 | 1008 | 133 | 32 |
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Workout Graph
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